I got into the gym again this morning. This time it was a lower body work out.
If you notice, it only has three actual leg workouts, and an abdominal workout. I absolutely love this plan for beginners, especially people that don’t necessarily “like” it yet. But, as I mentioned before; it isn’t meant to get someone to USAF PT performance levels. So, I’m adding my own ab and push up workout to the process.
While I did start the logged ab workout, you’ll notice that I didn’t finish.
I ran out of time, and had to get to formation.